[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/vite-co-jsou-to-adjustacni-ponozky\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/vite-co-jsou-to-adjustacni-ponozky\/","headline":"V\u00edte, co jsou to adjusta\u010dn\u00ed pono\u017eky?","name":"V\u00edte, co jsou to adjusta\u010dn\u00ed pono\u017eky?","description":"Adjusta\u010dn\u00ed pono\u017eky jsou speci\u00e1ln\u00ed v\u00fdrobek, kter\u00fd p\u0159in\u00e1\u0161\u00ed \u00falevu noh\u00e1m, kter\u00e9 jsou vystaveny v pr\u016fb\u011bhu dne p\u0159\u00edli\u0161n\u00e9mu nam\u00e1h\u00e1n\u00ed. V\u011bt\u0161ina lid\u00ed se b\u011bhem dne pohybuje v uzav\u0159en\u00e9 obuvi a prsty nohou se v n\u00ed zpravidla nevhodn\u011b deformuj\u00ed. Vznikaj\u00ed vbo\u010den\u00e9 palce, bort\u00ed se klenba nohou a doch\u00e1z\u00ed k otlak\u016fm. Lid\u00e9 si \u010dasto ani neuv\u011bdomuj\u00ed, \u017ee sv\u00e9 nohy vystavuj\u00ed&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/vite-co-jsou-to-adjustacni-ponozky\/\">Read more<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a307476_w2412_t1518725878.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a307476_w2412_t1518725878.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/vite-co-jsou-to-adjustacni-ponozky\/","about":["Zbo\u017e\u00ed"],"wordCount":571,"articleBody":"Adjusta\u010dn\u00ed pono\u017eky jsou speci\u00e1ln\u00ed v\u00fdrobek, kter\u00fd p\u0159in\u00e1\u0161\u00ed \u00falevu noh\u00e1m, kter\u00e9 jsou vystaveny v pr\u016fb\u011bhu dne p\u0159\u00edli\u0161n\u00e9mu nam\u00e1h\u00e1n\u00ed. V\u011bt\u0161ina lid\u00ed se b\u011bhem dne pohybuje v uzav\u0159en\u00e9 obuvi a prsty nohou se v n\u00ed zpravidla nevhodn\u011b deformuj\u00ed. Vznikaj\u00ed vbo\u010den\u00e9 palce, bort\u00ed se klenba nohou a doch\u00e1z\u00ed k otlak\u016fm. Lid\u00e9 si \u010dasto ani neuv\u011bdomuj\u00ed, \u017ee sv\u00e9 nohy vystavuj\u00ed nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei, p\u0159irozen\u00e1 je ch\u016fze naboso,  ale k t\u00e9 nem\u00e1me v sou\u010dasn\u00e9m p\u0159etechnizovan\u00e9m sv\u011bt\u011b podm\u00ednky. Nav\u00edc jsou nohy \u010dasto pod tlakem nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee v podob\u011b nadv\u00e1hy, ob\u00e9zn\u00edch lid\u00ed p\u0159ib\u00fdv\u00e1 a souvis\u00ed to s nedostatkem p\u0159irozen\u00e9ho pohybu. Spousta lid\u00ed tak\u00e9 vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed a na kr\u00e1tkou proch\u00e1zku v p\u0159\u00edrod\u011b jim zkr\u00e1tka nezb\u00fdv\u00e1 \u010das. Odd\u011blova\u010de prst\u016f dok\u00e1\u017eou divy Jist\u00fdm \u0159e\u0161en\u00edm probl\u00e9m\u016f s unaven\u00fdmi chodidly mohou b\u00fdt adjusta\u010dn\u00ed pono\u017eky. Vyr\u00e1b\u00ed se z velmi p\u0159\u00edjemn\u00e9ho a jemn\u00e9ho polyesterov\u00e9ho vl\u00e1kna s p\u0159\u00edm\u011bs\u00ed elastanu a akrylu, z\u00e1klad materi\u00e1lu tvo\u0159\u00ed bavlna. Cel\u00fd princip t\u011bchto zvl\u00e1\u0161tn\u00edch pono\u017eek spo\u010d\u00edv\u00e1 v tom, \u017ee maj\u00ed p\u0159edn\u00ed \u010d\u00e1st otev\u0159enou, ve kter\u00e9 se nach\u00e1z\u00ed \u010dty\u0159i tzv. odd\u011blova\u010de prst\u016f. Ty se vyr\u00e1b\u00ed ze stejn\u00e9ho materi\u00e1lu. Odd\u011blova\u010de slou\u017e\u00ed k tvorb\u011b velmi jemn\u00e9ho tlaku na prsty nohou, \u010d\u00edm\u017e je vyrovn\u00e1vaj\u00ed do stejn\u00e9 roviny s ploskou chodidla. Odd\u011blova\u010d se mus\u00ed vyr\u00e1b\u011bt ru\u010dn\u011b a v\u00fdroba prob\u00edh\u00e1 pod p\u0159\u00edsnou kontrolou, nebo\u0165 velmi z\u00e1le\u017e\u00ed na optim\u00e1ln\u00ed d\u00e9lce a \u0161\u00ed\u0159ce t\u011bchto d\u00edl\u016f. Jinak by nebylo dosa\u017eeno onoho efektu, pro kter\u00fd jsou vyrobeny, a t\u00edm je p\u0159edev\u0161\u00edm sn\u00ed\u017een\u00ed stresu a nap\u011bt\u00ed. Prsty jsou v ide\u00e1ln\u00ed pozici, nedoch\u00e1z\u00ed mezi nimi k t\u0159en\u00ed a tento zaj\u00edmav\u00fd trik m\u00e1 pozitivn\u00ed vliv na krevn\u00ed ob\u011bh. Adjusta\u010dn\u00ed pono\u017eky zm\u00edrn\u00ed bolesti nohou, uvoln\u00ed je po celodenn\u00ed z\u00e1t\u011b\u017ei a udr\u017euj\u00ed t\u00edm p\u00e1dem nohy zdrav\u00e9 a ohebn\u00e9. Jak je spr\u00e1vn\u011b pou\u017e\u00edvat? Adjusta\u010dn\u00ed pono\u017eky se pou\u017e\u00edvaj\u00ed v\u00fdhradn\u011b v dob\u011b relaxace, tedy ve sp\u00e1nku, nebo p\u0159i odpo\u010dinku v k\u0159esle \u010di na pohovce. V\u00fdznamn\u011b urychluj\u00ed regeneraci nohou po n\u00e1ro\u010dn\u00e9m pracovn\u00edm a sportovn\u00edm v\u00fdkonu. Nenos\u00edme je tedy v bot\u00e1ch na b\u011b\u017en\u00e9 chozen\u00ed ve venkovn\u00edm prost\u0159ed\u00ed. Nejprve se meziprstn\u00ed odd\u011blova\u010de vkl\u00e1daj\u00ed na \u0161pi\u010dky prst\u016f a nos\u00ed se v t\u00e9to poloze zhruba 20 minut ka\u017ed\u00fd den. Po \u010dty\u0159ech dnech se mohou odd\u011blova\u010de posunout a\u017e do poloviny prst\u016f a takto pono\u017eky noste hodinu nebo dv\u011b hodiny denn\u011b. Po dal\u0161\u00edch dvou t\u00fddnech m\u016f\u017eete odd\u011blova\u010de posunout a\u017e na konec mezi prsty a t\u00edm dos\u00e1hnete maxim\u00e1ln\u00ed \u00fa\u010dinnosti v\u00fdrobku. V t\u00e9 dob\u011b ji\u017e m\u016f\u017eete pono\u017eky pou\u017e\u00edvat i pro celono\u010dn\u00ed sp\u00e1nek. Adjusta\u010dn\u00ed pono\u017eky se dod\u00e1vaj\u00ed ve velikostech S, L a M. Nej\u010dast\u011bji je slo\u017een\u00ed materi\u00e1lu 90 procent bavlna, 3 procenta elastan a 7 procent polyester.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, co jsou to adjusta\u010dn\u00ed pono\u017eky?","item":"https:\/\/www.lotmat.cz\/vite-co-jsou-to-adjustacni-ponozky\/#breadcrumbitem"}]}]