[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/vitaminy-a-jejich-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/vitaminy-a-jejich-ucinky\/","headline":"Vitam\u00edny a jejich \u00fa\u010dinky","name":"Vitam\u00edny a jejich \u00fa\u010dinky","description":"Vitam\u00edny se rozd\u011bluj\u00ed na rozpustn\u00e9 ve vod\u011b a rozpustn\u00e9 v tuc\u00edch. Jejich nedostate\u010dn\u00fd p\u0159\u00edjem m\u016f\u017ee zap\u0159\u00ed\u010dinit spoustu probl\u00e9m\u016f Vitam\u00edny rozpustn\u00e9 v tuc\u00edch jsou A, D, E, K. T\u011blo si je m\u016f\u017ee ukl\u00e1dat do rezervy v tukov\u00fdch tk\u00e1n\u00edch a snadno se z t\u011bla nevylu\u010duj\u00ed. Vitam\u00edny rozpustn\u00e9 ve vod\u011b jsou v\u0161echny vitam\u00edny \u0159ady B a vitam\u00edn C.&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/vitaminy-a-jejich-ucinky\/\">Read more<\/a>","datePublished":"2019-03-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a340097_w2412_t1553166394.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a340097_w2412_t1553166394.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/vitaminy-a-jejich-ucinky\/","about":["Zdrav\u00ed"],"wordCount":430,"articleBody":"Vitam\u00edny se rozd\u011bluj\u00ed na rozpustn\u00e9 ve vod\u011b a rozpustn\u00e9 v tuc\u00edch. Jejich nedostate\u010dn\u00fd p\u0159\u00edjem m\u016f\u017ee zap\u0159\u00ed\u010dinit spoustu probl\u00e9m\u016f  Vitam\u00edny rozpustn\u00e9 v tuc\u00edch jsou A, D, E, K. T\u011blo si je m\u016f\u017ee ukl\u00e1dat do rezervy v tukov\u00fdch tk\u00e1n\u00edch a snadno se z t\u011bla nevylu\u010duj\u00ed. Vitam\u00edny rozpustn\u00e9 ve vod\u011b jsou v\u0161echny vitam\u00edny \u0159ady B a vitam\u00edn C. T\u011blo je vylu\u010duje mo\u010d\u00ed, tak\u017ee v t\u011ble dlouho nesetrvaj\u00ed. D\u00edky tomu je mus\u00edme \u010dast\u011bji dopl\u0148ovat. \u00b7 Vitam\u00edn A &#8211; nedostatek m\u016f\u017ee zp\u016fsobit poruchy vid\u011bn\u00ed. Je obsa\u017een v j\u00e1trech, mrkvi, kapust\u011b, vejc\u00edch, d\u00fdni, ml\u00e9ce apod. \u00b7 Vitam\u00edn D &#8211; nedostatek zp\u016fsobuje k\u0159ivici a kostn\u00ed poruchy. Vznik\u00e1 v k\u016f\u017ei p\u016fsoben\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Z potravin ho obsahuj\u00ed vejce, houby a tu\u010dn\u00e9 ryby. \u00b7 Vitam\u00edn E &#8211; je pot\u0159ebn\u00fd ke spr\u00e1vn\u00e9 funkci nerv\u016f a imunity. Jeho zdrojem jsou o\u0159\u00ed\u0161ky, m\u00e1slo, ml\u00e9ko, maso, oleje. \u00b7 Vitam\u00edn K &#8211; je vytv\u00e1\u0159en st\u0159evn\u00edmi bakteriemi a je ho obsa\u017eeno dost i v potrav\u011b. Pod\u00edl\u00ed se na sr\u00e1\u017een\u00ed krve a jeho nedostatek m\u016f\u017ee zp\u016fsobovat r\u016fzn\u00e9 krv\u00e1civ\u00e9 stavy. N\u011bkdy je v\u0161ak naopak t\u0159eba pod\u00e1vat l\u00e9k na \u0159ed\u011bn\u00ed krve a voln\u00e9 mno\u017estv\u00ed vitam\u00ednu K v t\u011ble sni\u017eovat. Je obsa\u017een v listov\u00e9 zelenin\u011b. \u00b7 Vitam\u00edn C &#8211; je mo\u017en\u00e9 ho p\u0159ij\u00edmat pouze v potrav\u011b nebo v tablet\u00e1ch. Je pot\u0159ebn\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj pojivov\u00fdch tk\u00e1n\u00ed, ni\u010d\u00ed v t\u011ble voln\u00e9 radik\u00e1ly, kter\u00e9 nejsou zrovna prosp\u011b\u0161n\u00e9. Zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. Je pot\u0159ebn\u00fd ke spoust\u011b proces\u016f, kter\u00e9 v t\u011ble prob\u00edhaj\u00ed. Jeho doporu\u010den\u00e1 denn\u00ed d\u00e1vka pro dop\u011bl\u00e9ho je okolo 100 mg. M\u016f\u017eeme ho ale v obdob\u00ed stresu, nemoci apod. p\u0159ij\u00edmat i v\u00edce, proto\u017ee event. nadbytek se vylou\u010d\u00ed mo\u010d\u00ed. Zdrojem je hlavn\u011b ovoce a zelenina. \u00b7 Vitam\u00edny \u0159ady B &#8211; jsou pot\u0159ebn\u00e9 pro nervov\u00e9 funkce, du\u0161evn\u00ed pohodu, mozkov\u00e9 funkce, krvetvorbu, p\u0159i metabolizmu tuk\u016f, cukr\u016f a aminokyselin, ovliv\u0148uj\u00ed stav poko\u017eky, vlas\u016f i neht\u016f. Pokud pot\u0159ebujeme tyto vitam\u00edny doplnit, s\u00e1hneme po B komplexu \u010di pivovarsk\u00fdch kvasnic\u00edch. Obsa\u017eeny jsou ve spoust\u011b potravin, ale je ot\u00e1zkou, zda dok\u00e1\u017eeme sn\u00edst takov\u00e9 mno\u017estv\u00ed, aby jejich pot\u0159eba byla pokryta.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny a jejich \u00fa\u010dinky","item":"https:\/\/www.lotmat.cz\/vitaminy-a-jejich-ucinky\/#breadcrumbitem"}]}]