[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/vhodna-strava-a-pohyb-vam-pomuze-ubrat-na-vaze\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/vhodna-strava-a-pohyb-vam-pomuze-ubrat-na-vaze\/","headline":"Vhodn\u00e1 strava a pohyb v\u00e1m pom\u016f\u017ee ubrat na v\u00e1ze","name":"Vhodn\u00e1 strava a pohyb v\u00e1m pom\u016f\u017ee ubrat na v\u00e1ze","description":"Na tlou\u0161\u0165ce nen\u00ed nic \u00fa\u017easn\u00e9ho, a i p\u0159esto st\u00e1le v\u00edce a v\u00edce na\u0161inc\u016f p\u0159ib\u00edr\u00e1 nez\u0159\u00edzen\u011b na v\u00e1ze. Hodn\u011b za to m\u016f\u017ee nezdrav\u00fd \u017eivotn\u00ed styl. Ten je pot\u0159eba zm\u011bnit. Vhodn\u00e1 strava a pohyb v\u00e1m pom\u016f\u017ee ubrat na v\u00e1ze Obezita nen\u00ed dnes zase takov\u00fd stra\u0161\u00e1k, jak\u00fdm by m\u011bl b\u00fdt. Na jihu evropsk\u00e9ho kontinentu, kde je velmi sporadick\u00e1&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/vhodna-strava-a-pohyb-vam-pomuze-ubrat-na-vaze\/\">Read more<\/a>","datePublished":"2021-08-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/Orient%C3%A1ln%C3%AD%20pol%C3%A9vka_1.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/Orient%C3%A1ln%C3%AD%20pol%C3%A9vka_1.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/vhodna-strava-a-pohyb-vam-pomuze-ubrat-na-vaze\/","about":["Zbo\u017e\u00ed"],"wordCount":484,"articleBody":"   Na tlou\u0161\u0165ce nen\u00ed nic \u00fa\u017easn\u00e9ho, a i p\u0159esto st\u00e1le v\u00edce a v\u00edce na\u0161inc\u016f p\u0159ib\u00edr\u00e1 nez\u0159\u00edzen\u011b na v\u00e1ze. Hodn\u011b za to m\u016f\u017ee nezdrav\u00fd \u017eivotn\u00ed styl. Ten je pot\u0159eba zm\u011bnit.Vhodn\u00e1 strava a pohyb v\u00e1m pom\u016f\u017ee ubrat na v\u00e1zeObezita nen\u00ed dnes zase takov\u00fd stra\u0161\u00e1k, jak\u00fdm by m\u011bl b\u00fdt. Na jihu evropsk\u00e9ho kontinentu, kde je velmi sporadick\u00e1 to nevad\u00ed, ale i n\u00e1s je to na pov\u00e1\u017eenou, jeliko\u017e n\u011bjakou formu nadv\u00e1hy zde m\u00e1 tak\u0159ka polovina populace. Hor\u0161\u00ed nav\u00edc je, \u017ee jsou do toho zapo\u010d\u00edt\u00e1ny i d\u011bti, kter\u00fd by m\u011bly m\u00edt norm\u00e1ln\u00ed v\u00e1hu u\u017e jen z toho d\u016fvodu, \u017ee st\u00e1le rostou. Na tom b\u00fdt ob\u00e9zn\u00ed ur\u010dit\u011b nen\u00ed nic p\u0159\u00edjemn\u00e9ho ani skv\u011bl\u00e9ho. Takto posti\u017een\u00ed lid\u00e9 maj\u00ed toti\u017e zad\u011bl\u00e1no na rozvoj r\u016fzn\u00fdch chronick\u00fdch chorob, kter\u00e9 je mohou velmi ohro\u017eovat na zdrav\u00ed.Nen\u00ed tedy od v\u011bci d\u011blat maximum mo\u017en\u00e9 proto, aby \u010dlov\u011bk do takov\u00e9ho stavu nikdy nedo\u0161el. Zd\u00e1 se to jako mali\u010dkost, ale hodn\u011b pom\u00e1h\u00e1 pravideln\u00e9 v\u00e1\u017een\u00ed. \u010clov\u011bk tak m\u00e1 alespo\u0148 p\u0159edstavu, jak na tom skute\u010dn\u011b je a m\u016f\u017ee v p\u0159\u00edpad\u011b zhor\u0161en\u00ed za\u010d\u00edt n\u011bco d\u011blat. Mnohem lep\u0161\u00ed je pak je\u0161t\u011b BMI index, kter\u00fd je v mnoha ohledech p\u0159esn\u011bj\u0161\u00ed. Po\u010d\u00edt\u00e1 se snadno a je pot\u0159eba do n\u011bj uv\u00e9st nejen aktu\u00e1ln\u00ed hmotnost, ale tak\u00e9 v\u00fd\u0161ku a v\u011bk. V\u00fdsledn\u00e9 \u010d\u00edslo pak docela p\u0159esn\u011b odpov\u00edd\u00e1 stavu dan\u00e9ho \u010dlov\u011bka. V p\u0159\u00edpad\u011b, \u017ee je vy\u0161\u0161\u00ed ne\u017e standard, je vhodn\u00e9 za\u010d\u00edt se zm\u011bnami d\u0159\u00edv, ne\u017e to bude mnohem slo\u017eit\u011bj\u0161\u00ed.Zm\u011bna by se m\u011bla dot\u00fdkat hlavn\u011b j\u00eddeln\u00ed\u010dku, jeliko\u017e ten je v\u011bt\u0161inou d\u016fvodem v\u0161ech pot\u00ed\u017e\u00ed. Je pot\u0159eba se zbavit r\u016fzn\u00fdch polotovar\u016f, kter\u00e9 jsou pln\u00e9 cukr\u016f, tuku a tak\u00e9 soli. To v\u0161e je ve velk\u00e9 m\u00ed\u0159e nezdrav\u00e9 a vede k obezit\u011b. Naopak se doporu\u010duje j\u00edst v\u00edce zeleniny a tak\u00e9 lu\u0161t\u011bniny. Ty by m\u011bl m\u00edt ka\u017ed\u00fd na tal\u00ed\u0159i alespo\u0148 dvakr\u00e1t t\u00fddn\u011b, ale sp\u00ed\u0161e \u010dast\u011bji. Dok\u00e1\u017e\u00ed zasytit a jsou pln\u00e9 vhodn\u00fdch l\u00e1tek. P\u0159itom nemaj\u00ed skoro \u017e\u00e1dn\u00e9 kalorie.Nejen strava, ale i nedostatek pohybu m\u016f\u017ee za nadv\u00e1hu. To se d\u00e1 ale snadno napravit. I lid\u00e9, kte\u0159\u00ed maj\u00ed ke sportov\u00e1n\u00ed velkou averzi, se mohou pat\u0159i\u010dn\u011b h\u00fdbat, d\u00edky \u010demu\u017e se jim bude snadn\u011bji hubnout. M\u00edsto b\u011bh\u00e1n\u00ed nebo j\u00edzdy na kole mohou ka\u017ed\u00fd den chodit na proch\u00e1zky nebo pracovat na zahrad\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00e1 strava a pohyb v\u00e1m pom\u016f\u017ee ubrat na v\u00e1ze","item":"https:\/\/www.lotmat.cz\/vhodna-strava-a-pohyb-vam-pomuze-ubrat-na-vaze\/#breadcrumbitem"}]}]