[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/meditace-jako-ocista-mysli\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/meditace-jako-ocista-mysli\/","headline":"Meditace, jako o\u010dista mysli","name":"Meditace, jako o\u010dista mysli","description":"Co to vlastn\u011b je? Jak tomu porozum\u011bt? Jedn\u00e1 se o formu kontroly vlastn\u00edch my\u0161lenek. Je to tedy metoda sebekontroly, kdy se sna\u017e\u00edme ovl\u00e1dat sv\u00e9 my\u0161lenky a pocity a co mo\u017en\u00e1 nejv\u00edce eliminovat stres. Nen\u00ed to fyzicky n\u00e1ro\u010dn\u00e1 metoda, ale tak\u00e9 to nen\u00ed nic jednoduch\u00e9ho, jde tu o va\u0161i ment\u00e1ln\u00ed zdatnost a snahu dostat svoji mysl&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/meditace-jako-ocista-mysli\/\">Read more<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a310161_w2412_t1521105200.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a310161_w2412_t1521105200.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/meditace-jako-ocista-mysli\/","about":["\u017divotn\u00ed styl"],"wordCount":513,"articleBody":"Co to vlastn\u011b je? Jak tomu porozum\u011bt? Jedn\u00e1 se o formu kontroly vlastn\u00edch my\u0161lenek. Je to tedy metoda sebekontroly, kdy se sna\u017e\u00edme ovl\u00e1dat sv\u00e9 my\u0161lenky a pocity a co mo\u017en\u00e1 nejv\u00edce eliminovat stres. Nen\u00ed to fyzicky n\u00e1ro\u010dn\u00e1 metoda, ale tak\u00e9 to nen\u00ed nic jednoduch\u00e9ho, jde tu o va\u0161i ment\u00e1ln\u00ed zdatnost a snahu dostat svoji mysl pod kontrolu. Mnoho zdroj\u016f uv\u00e1d\u00ed, \u017ee meditace je p\u0159\u00edrodn\u00ed l\u00e9k a je ur\u010dit\u011b zdrav\u00e9 se ji pravideln\u011b v\u011bnovat. Mimo to existuje spousta literatury, jak zato\u010dit s\u00a0nejr\u016fzn\u011bj\u0161\u00edmi probl\u00e9my, kter\u00e9 zam\u011bstn\u00e1vaj\u00ed na\u0161i mysl. M\u016f\u017ee to b\u00fdt meditace zam\u011b\u0159ena na strach, bolest, stres, nebo prost\u011b jen kvalitn\u00ed \u017eivot.\tZ\u00e1kladn\u00ed kroky:\t1. Pohodln\u011b se usaditObvykle je vhodn\u00e9 si k\u00a0meditaci naj\u00edt m\u00edstnost, kter\u00e1 n\u00e1m bude p\u0159\u00edjemn\u00e1 a nebude n\u00e1s ru\u0161it okol\u00ed. N\u011bkdo m\u016f\u017ee zvolit p\u0159\u00edtm\u00ed a nechat ho\u0159et sv\u00ed\u010dku, n\u011bkdo zase zvol\u00ed opak. Z\u00e1le\u017e\u00ed na jednotlivci. Obvykl\u00e1 je poloha lotosov\u00e9ho kv\u011btu, je v\u011bt\u0161inou nejp\u0159\u00edjemn\u011bj\u0161\u00ed a nejv\u00edce stabiln\u00ed. Ruce voln\u011b pokl\u00e1d\u00e1me na stehna, jak je n\u00e1m to p\u0159\u00edjemn\u00e9.\t2. Uvoln\u011bn\u00edNejl\u00e9pe se uvoln\u00edte p\u0159i v\u00fddechu, m\u016f\u017eete i n\u011bkolikr\u00e1t opakovat, dokud nebudete c\u00edtit, \u017ee m\u00e1te cel\u00e9 t\u011blo uvoln\u011bn\u00e9. D\u00e1le m\u00e1te na v\u00fdb\u011br, jestli\u017ee o\u010di nech\u00e1te otev\u0159en\u00e9, nebo je zav\u0159ete. Z\u00e1le\u017e\u00ed op\u011bt na va\u0161em rozpolo\u017een\u00ed. Pokud jste zrovna p\u0159\u00edli\u0161 rozru\u0161en\u00ed a nejste schopni se dostate\u010dn\u011b soust\u0159edit, \u010di jste ve stresu, bude dobr\u00e9 meditovat se zav\u0159en\u00fdma o\u010dima.\t3. Vlastn\u00ed meditaceZde je d\u016fle\u017eit\u00e9, abyste se zam\u011b\u0159ili na sv\u016fj dech. Sledujte ka\u017ed\u00fd n\u00e1dech a v\u00fddech. Kontrolou va\u0161eho dechu regulujete i svoje my\u0161lenky. V\u00a0t\u00e9to f\u00e1zi si uv\u011bdomujte uvoln\u011bn\u00ed va\u0161eho t\u011bla a lehk\u00e9ho d\u00fdch\u00e1n\u00ed. Pokud s\u00a0meditac\u00ed teprve za\u010d\u00edn\u00e1te, je dobr\u00e9 se ji v\u011bnovat alespo\u0148 10 minut. Pokro\u010dilej\u0161\u00ed dok\u00e1\u017eou meditovat cel\u00e9 hodiny. Z\u00a0po\u010d\u00e1tku je slo\u017eit\u00e9 sv\u00e9 my\u0161lenky dostat pod kontrolu, ale po p\u00e1r minut\u00e1ch si v\u00a0sob\u011b najdete syst\u00e9m, jak tyto my\u0161lenky t\u0159\u00eddit. Vhodn\u00e9 je si pro sebe opakovat, \u017ee jste uvoln\u011bn\u00ed a m\u00e1te st\u00e1le pod kontrolou sv\u016fj dech, takov\u00e9mu vnit\u0159n\u00edmu d\u011bji \u0159\u00edk\u00e1me tzv. afirmace. Po p\u00e1r minut\u00e1ch se v\u00e1m poda\u0159\u00ed m\u00edt svoje my\u0161lenky pod kontrolou a ovl\u00e1dat je k\u00a0obrazu sv\u00e9mu.\t4. N\u00e1vrat do norm\u00e1ln\u00edho stavuJe p\u0159edev\u0161\u00edm pozvoln\u00fd d\u011bj. Postupn\u011b si za\u010dn\u011bte uv\u011bdomovat svoje t\u011blo odspodu nahoru. Dobr\u00e9 je svoji mysl upozornit, \u017ee se \u201eprobouz\u00edte\u201c. Po meditaci je vhodn\u00e9 se nap\u00edt oby\u010dejn\u00e9 vody, je to sou\u010d\u00e1st va\u0161\u00ed o\u010disty.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace, jako o\u010dista mysli","item":"https:\/\/www.lotmat.cz\/meditace-jako-ocista-mysli\/#breadcrumbitem"}]}]