[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/jak-na-civilizacni-choroby\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/jak-na-civilizacni-choroby\/","headline":"Jak na civiliza\u010dn\u00ed choroby?","name":"Jak na civiliza\u010dn\u00ed choroby?","description":"My, lid\u00e9, ji\u017e nejsme zv\u00ed\u0159ata, ale mnoho pochod\u016f n\u00e1m evolu\u010dn\u011b je\u0161t\u011b z\u016fstalo. D\u00edky rozvoji v\u011bdy a techniky v dne\u0161n\u00ed dob\u011b \u017eijeme v podm\u00ednk\u00e1ch, kter\u00e9 jsou n\u00e1m velmi nezn\u00e1m\u00e9. Na\u0161e t\u011blo se tak rychle nedok\u00e1zalo nastavit na to, \u017ee m\u00e1me nap\u0159\u00edklad j\u00eddlo ve v\u00fdrazn\u00e9m nadbytku. My v dne\u0161n\u00ed dob\u011b nemus\u00edme pro z\u00edsk\u00e1n\u00ed potravy ud\u011blat t\u00e9m\u011b\u0159 nic,&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/jak-na-civilizacni-choroby\/\">Read more<\/a>","datePublished":"2023-01-09","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/mountaineering-g1e6392613_640.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/mountaineering-g1e6392613_640.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/jak-na-civilizacni-choroby\/","about":["Internet"],"wordCount":424,"articleBody":"       My, lid\u00e9, ji\u017e nejsme zv\u00ed\u0159ata, ale mnoho pochod\u016f n\u00e1m evolu\u010dn\u011b je\u0161t\u011b z\u016fstalo. D\u00edky rozvoji v\u011bdy a techniky v dne\u0161n\u00ed dob\u011b \u017eijeme v podm\u00ednk\u00e1ch, kter\u00e9 jsou n\u00e1m velmi nezn\u00e1m\u00e9. Na\u0161e t\u011blo se tak rychle nedok\u00e1zalo nastavit na to, \u017ee m\u00e1me nap\u0159\u00edklad j\u00eddlo ve v\u00fdrazn\u00e9m nadbytku. My v dne\u0161n\u00ed dob\u011b nemus\u00edme pro z\u00edsk\u00e1n\u00ed potravy ud\u011blat t\u00e9m\u011b\u0159 nic, sta\u010d\u00ed, abychom si do\u0161li k lednici a zde je v\u0161echno, co hrdlo r\u00e1\u010d\u00ed. V takov\u00fdch situac\u00edch n\u00e1m n\u00e1\u0161 st\u00e1le zv\u00ed\u0159ec\u00ed pud vel\u00ed naj\u00edst se co nejv\u00edc, abychom si ud\u011blali z\u00e1soby na dny, kdy tolik j\u00eddla nebude. Jen\u017ee t\u00edm, \u017ee si ji\u017e tolik let vytv\u00e1\u0159\u00edme z\u00e1soby a doba nedostatku st\u00e1le nep\u0159i\u0161la, si zad\u011bl\u00e1v\u00e1me na r\u016fzn\u00e9 nemoci. Tato onemocn\u011bn\u00ed jsou vysoce specifick\u00e1 pro na\u0161i dobu, tak\u017ee se naz\u00fdvaj\u00ed jako civiliza\u010dn\u00ed. Mezi n\u011b pat\u0159\u00ed diabetes mellitus druh\u00e9ho typu, mnoho onemocn\u011bn\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu, jako je nap\u0159\u00edklad ateroskler\u00f3za, infarkt a dal\u0161\u00ed, \u010di onemocn\u011bn\u00ed skeletomuskul\u00e1rn\u00edho syst\u00e9mu. Alespo\u0148 trochu se t\u011bmto probl\u00e9m\u016fm m\u016f\u017eeme vyhnout dodr\u017eov\u00e1n\u00edm z\u00e1kladn\u00edch pravidel zdrav\u00e9ho \u017eivotn\u00edho stylu. Mezi n\u011b pat\u0159\u00ed zdrav\u00e1 strava s dostatkem zeleniny, ve kter\u00e9 je obsa\u017eena vl\u00e1knina a dal\u0161\u00ed t\u011blu prosp\u011b\u0161n\u00e9 vitam\u00edny a miner\u00e1ly. Pokud pot\u0159ebujeme uti\u0161it chu\u0165 na sladk\u00e9, pak nejl\u00e9pe pomoc\u00ed ovoce, a\u0165 u\u017e \u010derstv\u00e9ho nebo su\u0161en\u00e9ho. M\u011bly bychom se vyh\u00fdbat \u017eivo\u010di\u0161n\u00fdm tuk\u016fm a nahradit je tuky rostlinn\u00fdmi. K tomuto v\u0161emu mus\u00edme p\u0159idat je\u0161t\u011b pohyb. Nen\u00ed ani tak nutn\u00e9 chodit n\u011bkolikr\u00e1t do t\u00fddne do posilovny, ale je lep\u0161\u00ed celkov\u011b se za\u010d\u00edt v\u00edce h\u00fdbat. Jste zvykl\u00ed si o v\u00edkendu s p\u0159\u00e1teli sednout do hospody? Zkuste je pro jednou p\u0159esv\u011bd\u010dit a j\u00edt se na p\u00e1r hodin proj\u00edt. T\u0159eba Va\u0161\u00edm c\u00edlem m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e1 restaurace, kde si za odm\u011bny m\u016f\u017eete j\u00edt posed\u011bt. Dodr\u017eovat v\u0161echna pravidla jist\u011b nen\u00ed jednoduch\u00e9, tak\u017ee je ob\u010das lep\u0161\u00ed po\u017e\u00e1dat o pomoc odborn\u00edka. Nutri\u010dn\u00ed poradce Liberec bude pro V\u00e1s jist\u011b velmi prosp\u011b\u0161n\u00fdm krokem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na civiliza\u010dn\u00ed choroby?","item":"https:\/\/www.lotmat.cz\/jak-na-civilizacni-choroby\/#breadcrumbitem"}]}]