[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lotmat.cz\/aby-zada-nebolela\/#Article","mainEntityOfPage":"https:\/\/www.lotmat.cz\/aby-zada-nebolela\/","headline":"Aby z\u00e1da nebolela","name":"Aby z\u00e1da nebolela","description":"Bolest zad je v dne\u0161n\u00edm sv\u011bt\u011b sedav\u00fdch zam\u011bstn\u00e1n\u00ed a sedav\u00e9ho tr\u00e1ven\u00ed voln\u00e9ho \u010dasu hodn\u011b roz\u0161\u00ed\u0159en\u00fdm tr\u00e1pen\u00edm. S konkr\u00e9tn\u00ed p\u0159\u00ed\u010dinou a pomoc\u00ed s jej\u00edm odstran\u011bn\u00edm nebo alespo\u0148 zm\u00edrn\u011bn\u00edm obt\u00ed\u017e\u00ed ka\u017ed\u00fd mus\u00ed samoz\u0159ejm\u011b nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e. Za ztuhlost svalstva zad a jejich bolesti ale \u010dasto m\u016f\u017ee \u201ejen\u201c dlouh\u00e9 sezen\u00ed a le\u017een\u00ed. Tak\u00e9 chlad p\u0159edev\u0161\u00edm spodn\u00ed \u010d\u00e1sti zad&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.lotmat.cz\/aby-zada-nebolela\/\">Read more<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lotmat.cz\/author\/#Person","name":"lotmat.cz","url":"https:\/\/www.lotmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lotmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a309184_w2412_t1520189537.jpg","url":"https:\/\/www.lotmat.cz\/wp-content\/uploads\/img_a309184_w2412_t1520189537.jpg","height":0,"width":0},"url":"https:\/\/www.lotmat.cz\/aby-zada-nebolela\/","about":["Zdrav\u00ed"],"wordCount":468,"articleBody":"Bolest zad je v dne\u0161n\u00edm sv\u011bt\u011b sedav\u00fdch zam\u011bstn\u00e1n\u00ed a sedav\u00e9ho tr\u00e1ven\u00ed voln\u00e9ho \u010dasu hodn\u011b roz\u0161\u00ed\u0159en\u00fdm tr\u00e1pen\u00edm. S konkr\u00e9tn\u00ed p\u0159\u00ed\u010dinou a pomoc\u00ed s jej\u00edm odstran\u011bn\u00edm nebo alespo\u0148 zm\u00edrn\u011bn\u00edm obt\u00ed\u017e\u00ed ka\u017ed\u00fd mus\u00ed samoz\u0159ejm\u011b nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e. Za ztuhlost svalstva zad a jejich bolesti ale \u010dasto m\u016f\u017ee \u201ejen\u201c dlouh\u00e9 sezen\u00ed a le\u017een\u00ed. Tak\u00e9 chlad p\u0159edev\u0161\u00edm spodn\u00ed \u010d\u00e1sti zad dost \u0161kod\u00ed. M\u00e1me pro v\u00e1s tedy n\u011bkolik rad jak va\u0161im z\u00e1d\u016fm ulevit a tr\u00e1pen\u00edm s nimi p\u0159edch\u00e1zet. Zkuste to, i kdy\u017e se v\u00e1m rady budou zd\u00e1t jednoduch\u00e9 a vy \u201eto p\u0159ece v\u0161echno d\u011bl\u00e1te a zn\u00e1te\u201c. Stoj\u00ed to za to.\u00a0Narovnejte seJe pot\u0159eba myslet st\u00e1le na to, abychom se nekr\u010dili a nek\u0159ivili. St\u016fjte, cho\u010fte a se\u010fte v\u017edy s rovn\u00fdmi z\u00e1dy. V pr\u00e1ci i doma si zkontrolujte, zda m\u00e1te vhodnou \u017eidli s op\u011bradlem. Jen spr\u00e1vn\u00e1 a dob\u0159e nastaven\u00e1 \u017eidle pom\u016f\u017ee k tomu, abyste z\u00e1da udr\u017eeli ve zdrav\u00e9 pozici. Zkontrolujte si i spr\u00e1vnou v\u00fd\u0161ku pracovn\u00edho stolu a monitoru po\u010d\u00edta\u010de.\u00a0Zvedn\u011bte se a h\u00fdbejte seBez pohybu to nejde. Mus\u00edte se od toho monitoru tak\u00e9 zvednout. V pr\u00e1ci vyu\u017e\u00edvejte k prota\u017een\u00ed alespo\u0148 povinn\u00e9 pauzy. Ve voln\u00e9m \u010dase je pouze na v\u00e1s, kolik \u010dasu zdrav\u00ed sv\u00fdch zad budete v\u011bnovat.P\u0159ed posilov\u00e1n\u00edm za\u0159a\u010fte jemn\u00fd stre\u010dink. Pokud m\u00e1te ji\u017e se z\u00e1dy pot\u00ed\u017ee, v\u011bnujte velkou pozornost v\u00fdb\u011bru vhodn\u00fdch cvik\u016f. Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em nebo fyzioterapeutem. Rozhodn\u011b neprov\u00e1d\u011bjte cviky, p\u0159i kter\u00fdch poci\u0165ujete bolest. Ty va\u0161emu stavu nijak neprosp\u011bj\u00ed, jen ho m\u016f\u017eete je\u0161t\u011b zhor\u0161it. Na uvoln\u011bn\u00ed zad je v\u00fdborn\u00e1 j\u00f3ga nebo cvi\u010den\u00ed na gymnastick\u00e9m m\u00ed\u010di.\u00a0Nechte se mas\u00edrovatA to od odborn\u00edk\u016f. Vyu\u017eijte slu\u017eby specialist\u016f v rehabilitaci, fyzioterapeut\u016f, chiropraktik\u016f. Informujte je v\u017edy pravdiv\u011b o sv\u00e9 p\u0159\u00edpadn\u00e9 diagn\u00f3ze.\u00a0Obujte se dob\u0159eVyh\u00fdbejte se dlouh\u00e9mu pobytu na vysok\u00fdch podpatc\u00edch a v bot\u00e1ch s plochou podr\u00e1\u017ekou. Obut\u00ed m\u016f\u017ee zna\u010dn\u011b ovlivnit va\u0161i p\u00e1te\u0159. Investovat se vyplat\u00ed hlavn\u011b do kvalitn\u00ed sportovn\u00ed a vych\u00e1zkov\u00e9 obuvi.\u00a0Vysp\u011bte seA to dostate\u010dn\u011b dlouho a na kvalitn\u00ed matraci. Spr\u00e1vnou polohu p\u00e1te\u0159e podporuje tak\u00e9 kvalitn\u00ed pol\u0161t\u00e1\u0159. Myslete na fakt, \u017ee sp\u00e1nkem str\u00e1v\u00edte asi t\u0159etinu \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby z\u00e1da nebolela","item":"https:\/\/www.lotmat.cz\/aby-zada-nebolela\/#breadcrumbitem"}]}]